![]() ![]() One philosophy I have carried with me through my years as a coach is my movement pyramid. MovementĪ movement assessment is important for any athlete, not just a golfer. Currently, the average driving distance on the PGA Tour is 297 yards, with Cameron Champ averaging a whopping 322 yards.Īll of this poses a question-what does a training program entail for an elite-level golfer? Obviously, training is so individualized in the sport that it’s going to look different for every player, but for the sake of this article, let’s focus on young, up-and-coming PGA and LPGA Tour players who are currently looking to build power and gain more club head speed and discuss the needs of that particular athlete. This number doesn’t take into account players going for the green in 2 on a par-5. On a par-72 course, if a pro ends up shooting even par, on average they will take 36 full swings. This equates to around 900 kgs of force being applied to the ball in half a millisecond at impact, an action that is repeated multiple times in a round of golf. of muscle to generate four horsepower throughout the swing. In a normal golf swing, a player will typically maximally recruit 30 lbs. Producing force and power along with maintaining and building strength play key roles in the success of a golfer, says Click To Tweet So, producing force and power along with maintaining and building strength play key roles in the success of a golfer. Oh, and there’s the whole upper body/lower body disconnect and keeping the kinematic sequence of the swing in proper order. Why Biomechanically Specific Strength and Power Are Vital to a Golfer’s SuccessĪ golfer’s body must be able to move through the range of motion required of the swing, all while producing force and maintaining balance and stability-but not rotating through the spine rather, through the torso. And while many think that 10-20 yards of driving distance isn’t all that much, that difference can be worth millions or, for some pros, the difference between having a year of status on the PGA or LPGA Tour or battling their way to the top on the Korn Ferry and Symetra Tour (or on the numerous other mini tours that exist). Improved club head speed-which then transfers to ball speed-can mean a huge difference in driving distance. ![]() Golf is no different, and due to the intricacies of the swing, it becomes extremely important that the strength professional not only understands their golfers’ physical needs, but also the basic tenets of the golf swing, and how those physical improvements will correlate to a more efficient swing. In the world of training, the term “sports specialization” is thrown around a lot, and-granted-the only way to truly specialize in a sport is to play the sport. At the elite level, it is a sport requiring a true sense of athleticism, strength, and power. ![]() But when golf is your livelihood, the game looks a bit different. Who doesn’t love a nice round of golf on a beautiful Saturday? Drinking some beers, getting some sunshine, catching up with good friends-for years, this has been the image many people had in their mind when thinking of the game of golf. ![]()
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