![]() ![]() Ask for supportĪccepting help from those who care about you and will listen strengthens your resilience and ability to manage stress caused by your resolution. Everyone has ups and downs resolve to recover from your mistakes and get back on track. Don’t give up completely because you ate a brownie and broke your diet, or skipped the gym for a week because you were busy. Remember that minor missteps when reaching your goals are completely normal and OK. Having someone to share your struggles and successes with makes your journey to a healthier lifestyle that much easier and less intimidating. Consider joining a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking. Share your experiences with family and friends. Instead, work toward changing one thing at a time. Don’t get overwhelmed and think that you have to reassess everything in your life. Thus, replacing unhealthy behaviors with healthy ones requires time. Unhealthy behaviors develop over the course of time. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment. ![]() If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. Make resolutions that you think you can keep. ![]() APA offers these tips when thinking about a News Year’s resolution: Start small “Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.”īy making your resolutions realistic, there is a greater chance that you will keep them throughout the year, incorporating healthy behavior into your everyday life. “Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for,” says psychologist Lynn Bufka, PhD. It is a time for people to reflect on their past year’s behavior and promise to make positive lifestyle changes. However, it is important to remember that the New Year isn’t meant to serve as a catalyst for sweeping character changes. When your holiday decorations are packed up and stored away, the frustration of an unused gym membership or other reminders of failed resolutions can make the later winter months feel hopeless. In addition to the post-holiday slump, not being able to keep your resolutions by February, March, or even late January may increase your anxiety. It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. ![]()
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